Don't take your eye health for granted, good nutrition is very important for both your general health and eye health, protecting your eyes starts with the food on your plate. Regularly eating these foods can help lead to good eye health: green, leafy vegetables such as spinach, kale, and collards, salmon, tuna, and other oily fish, eggs, nuts, beans and other organic grass fed meat. Studies have shown that nutrients such as omega-3 fatty acids, lutein, zinc, and vitamins C and E may help ward off age-related vision problems such as macular degeneration and cataracts. Some studies have found that people who have a good diet rich in carotenoids, particularly lutein and zeaxanthin, have a lower risk of developing AMD and are always at the leading edge of natural eye care. Buzz Health’s Vis Clear is a superb eye formula recommended by ophthalmologists to keep your eyes healthy.