There are supplements available to help your teeth and gums become stronger and healthier. It is extremely important to take care of your teeth and gums to prevent gingivitis, which can lead to periodontal disease. Poor gums can cause unhygienic problems including bad breathe. A good multi mineral and vitamin complex which includes calcium, phosphorus, magnesium, vitamins C (flavonoids) & D helps to maintain the healthy levels of calcium and phosphorous in the blood stream that forms strong bones and teeth. Coenzyme Q10 has been shown to decrease the depth of the pockets that form between the teeth and gums, it also appears to speed healing and reduce bleeding from gum disease. Green Tea (Longevity) is a powerful natural gum antiseptic that helps reduce symptoms of periodontal disease due to the presence of antioxidant catechins.